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Interval trainingcardiovascular exercise is performed in a repetitive motion, and it helps burn calories efficiently.By doing interval training, you will increase your caloric expenditure and also boost your metabolism for several hours after you are done.This in turn can help you melt fat even quicker.Start your workouts with a light 5-Minute warm-Up, then exercise at about True Religion Jeans UK 80 percent maximum effort for 20 seconds.Reduce your intensity to about 50 percent maximum effort for 40 seconds and increase it again.Alternate back and forth for the rest of your workout and finish with a light 5-Minute cool-Down.It doesn't matter what type of cardio you choose.Any form will work, such as running, riding a stationary bike, elliptical training, stair climbing, jumping rope or swimming.

Strengh trainingstrength training is another important part of your weight loss workout.When you lift weights, you build muscle.Muscle is metabolically active tissue that causes you to burn a high amount of calories when you are sitting still.If you added 3 lbs.Of muscle to your body, you would burn an extra 650 to 1, 030 calories a week, according to the university of michigan health system.Perform multi-Joint exercises that target more than one muscle at True Religion Straight Leg Jeans a time to get the best effect.Push-Ups, military presses, lat pulldowns, triceps dips and squats are examples.Aim for eight to 12 reps, and do three or four sets of each exercise.

Considerationsif you follow a solid workout routine and eat a dozen chocolate True Religion Flare Jeans chip cookies every night, you are going to sabotage your progress.Give up the junk food and unhealthy meals, and cut your calories to boost your progress.If you cut back by 500 calories a day, you can lose about 1 lb.A week, according to the mayo clinic.That doesn't even take into account the calories you will be burning from exercise.Eat foods that are high in nutrients such as lean meats, low-Fat dairy products, fruits, vegetables, beans and whole grains.Also make sure to drink plenty of water.It should not be used as a substitute for professional medical advice, diagnosis or treatment.Livestrong is a registered trademark of the livestrong foundation.Moreover, we do not select every advertiser or advertisement that appears on the web site-Many of the advertisements are served by third party advertising companies.

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